10 fibre-rich breakfasts for healthy digestion, recommended by AIIMS gastroenterologist
Dr. Saurabh Sethi suggests fibre-rich breakfasts for better digestion. Options include overnight oats, avocado toast, and vegetable upma. Chia pudding and lentil dosa are also good choices. Quinoa porridge and vegetable poha offer variety. Smoothies with spinach and Greek yoghurt bowls are quick options. Whole-grain pita with hummus completes the list. These breakfasts aid digestion and boost overall health.
Dr. Saurabh Sethi suggests fibre-rich breakfasts for better digestion. Options include overnight oats, avocado toast, and vegetable upma. Chia pudding and lentil dosa are also good choices. Quinoa porridge and vegetable poha offer variety. Smoothies with spinach and Greek yoghurt bowls are quick options. Whole-grain pita with hummus completes the list. These breakfasts aid digestion and boost overall health.
