10 things you need in your workspace for a healthy spine

Desk jobs often cause back pain. Harsh Wadhwani, Vergo Founder, shares 10 workplace essentials for a healthy spine. These include ergonomic chairs, adjustable desks, and proper monitor placement. Using separate keyboards, footrests, and lumbar support aids posture. Document holders and anti-fatigue mats also help. Regular movement breaks are crucial for easing spinal pressure and maintaining good health.

10 things you need in your workspace for a healthy spine
Desk jobs often cause back pain. Harsh Wadhwani, Vergo Founder, shares 10 workplace essentials for a healthy spine. These include ergonomic chairs, adjustable desks, and proper monitor placement. Using separate keyboards, footrests, and lumbar support aids posture. Document holders and anti-fatigue mats also help. Regular movement breaks are crucial for easing spinal pressure and maintaining good health.