3 morning symptoms that indicate knee damage in future and how to fix them: AIIMS orthopedic surgeon
Early morning knee symptoms like pain climbing stairs, difficulty sitting on the floor, or grinding sounds can signal future knee damage. Ortho-experts warn ignoring these can lead to severe arthritis. Early detection and lifestyle changes, including muscle strengthening, low-impact exercise, and a healthy diet, are crucial to slow progression and maintain mobility.
Early morning knee symptoms like pain climbing stairs, difficulty sitting on the floor, or grinding sounds can signal future knee damage. Ortho-experts warn ignoring these can lead to severe arthritis. Early detection and lifestyle changes, including muscle strengthening, low-impact exercise, and a healthy diet, are crucial to slow progression and maintain mobility.
