3 simple meal-time tricks that can effectively reduce blood sugar spikes
Post-meal blood sugar spikes can easily get blunted by small and low effort strategies. To practice calf raises, sit on a chair or stand and repeatedly raise your heels off the floor. Do it for 5 to 10 minutes after a meal, one can even do this while watching TV.
Post-meal blood sugar spikes can easily get blunted by small and low effort strategies. To practice calf raises, sit on a chair or stand and repeatedly raise your heels off the floor. Do it for 5 to 10 minutes after a meal, one can even do this while watching TV.
