5 basic exercises for strength you can do at home
Boost your health and reduce injury risks with simple strength exercises you can do at home. The British Heart Foundation recommends moves like heel raises, glute bridges, wall push-ups, split squats, and chair dips. Aim for strength training at least twice weekly, alongside aerobic activity, for a healthier you. Consult your doctor before starting. Read more here!
Boost your health and reduce injury risks with simple strength exercises you can do at home. The British Heart Foundation recommends moves like heel raises, glute bridges, wall push-ups, split squats, and chair dips. Aim for strength training at least twice weekly, alongside aerobic activity, for a healthier you. Consult your doctor before starting. Read more here!
