5 nutrients which help protect your memory as you age
Dietary habits significantly impact memory as we age, with specific nutrients playing a crucial role in brain health. Regular intake of omega-3s, vitamin D, anthocyanins, vitamin B12, and choline supports cognitive function, strengthens neural connections, and improves blood flow, helping to slow memory decline and maintain sharper attention over time.
Dietary habits significantly impact memory as we age, with specific nutrients playing a crucial role in brain health. Regular intake of omega-3s, vitamin D, anthocyanins, vitamin B12, and choline supports cognitive function, strengthens neural connections, and improves blood flow, helping to slow memory decline and maintain sharper attention over time.
