5 poses, movements that can help you poop faster in the morning
Morning constipation can be relieved with yoga, offering a natural alternative to medication. Specific poses like Wind-Relieving Pose, Seated Forward Bend, and Child's Pose stimulate digestion and reduce bloating. Regular practice, combined with hydration and a fiber-rich diet, promotes gut health and consistent bowel movements, leading to a more comfortable start to the day.
Morning constipation can be relieved with yoga, offering a natural alternative to medication. Specific poses like Wind-Relieving Pose, Seated Forward Bend, and Child's Pose stimulate digestion and reduce bloating. Regular practice, combined with hydration and a fiber-rich diet, promotes gut health and consistent bowel movements, leading to a more comfortable start to the day.
