Dehydration can increase stress hormone levels and damage your heart and brain
Research indicates that inadequate hydration elevates cortisol levels during stress, potentially increasing the risk of heart disease, diabetes, and depression. Even mild dehydration can trigger a heightened stress response, affecting how the body handles pressure. Maintaining adequate fluid intake is crucial for reducing stress reactivity and safeguarding overall health, highlighting hydration's vital role beyond quenching thirst.
Research indicates that inadequate hydration elevates cortisol levels during stress, potentially increasing the risk of heart disease, diabetes, and depression. Even mild dehydration can trigger a heightened stress response, affecting how the body handles pressure. Maintaining adequate fluid intake is crucial for reducing stress reactivity and safeguarding overall health, highlighting hydration's vital role beyond quenching thirst.
