5 reasons why your digestion gets worse in the winters
Winter's chill and shorter days quietly slow your digestion. Cold temperatures, reduced activity, and richer foods make your gut work harder and slower. Lower water intake and disrupted sleep further complicate things. Understanding these seasonal shifts can help you support your digestive system through the colder months with simple adjustments.
Winter's chill and shorter days quietly slow your digestion. Cold temperatures, reduced activity, and richer foods make your gut work harder and slower. Lower water intake and disrupted sleep further complicate things. Understanding these seasonal shifts can help you support your digestive system through the colder months with simple adjustments.
