5 types of magnesium supplements and the exact health issues they address
Magnesium is vital for over 300 bodily functions. Different magnesium supplements cater to specific needs. Magnesium Citrate aids gut and muscles. Glycinate helps with sleep and stress. Malate supports energy and fibromyalgia. Threonate boosts brain health. Oxide offers quick digestive relief. Understanding these forms can significantly improve your well-being.
Magnesium is vital for over 300 bodily functions. Different magnesium supplements cater to specific needs. Magnesium Citrate aids gut and muscles. Glycinate helps with sleep and stress. Malate supports energy and fibromyalgia. Threonate boosts brain health. Oxide offers quick digestive relief. Understanding these forms can significantly improve your well-being.
