6 calming home tweaks that ease night-time anxiety and sundowning, according to experts
Evenings can become anxious times, especially for the elderly experiencing sundowning. Psychiatrists and designers suggest simple environmental changes like soft lighting, clutter-free rooms, calming sounds and consistent routines can significantly improve night-time restlessness and promote better sleep. These sensory cues and emotional warmth create a more restful and balanced environment.
Evenings can become anxious times, especially for the elderly experiencing sundowning. Psychiatrists and designers suggest simple environmental changes like soft lighting, clutter-free rooms, calming sounds and consistent routines can significantly improve night-time restlessness and promote better sleep. These sensory cues and emotional warmth create a more restful and balanced environment.
