Are cold water baths in winter, a badge of good health, a wellness dare or just a bad idea?
Winter cold water baths are trending as a sign of toughness. Experts advise a balanced view, debunking myths about immunity and fat burning. While some find mental strength, certain individuals with health conditions should avoid them. Gradual, controlled exposure is key. True health lies in understanding personal limits, especially during winter.
Winter cold water baths are trending as a sign of toughness. Experts advise a balanced view, debunking myths about immunity and fat burning. While some find mental strength, certain individuals with health conditions should avoid them. Gradual, controlled exposure is key. True health lies in understanding personal limits, especially during winter.
