Bone health myths: Is milk really enough?
Forget the myth of milk alone for strong bones! Functional nutritionist Mugdha Pradhan reveals bone health is a complex interplay of nutrients like calcium, magnesium, and Vitamin D, alongside lifestyle and movement. While milk offers calcium, it's insufficient and potentially inflammatory. Discover better sources and absorption techniques for a truly robust skeletal system.
Forget the myth of milk alone for strong bones! Functional nutritionist Mugdha Pradhan reveals bone health is a complex interplay of nutrients like calcium, magnesium, and Vitamin D, alongside lifestyle and movement. While milk offers calcium, it's insufficient and potentially inflammatory. Discover better sources and absorption techniques for a truly robust skeletal system.
