Boost your immunity this cold and flu season: Immune-boosting foods to eat and what to avoid for faster recovery
This guide details dietary choices for flu recovery. Hydration is key, recommending water, broths, and herbal teas. Immune-boosting foods include chicken soup, garlic, and vitamin C-rich fruits. Avoiding alcohol, processed items, and sugary snacks prevents symptom aggravation. A proper diet supports quicker healing and strengthens the body's infection fight. These food strategies also contribute to flu prevention.
This guide details dietary choices for flu recovery. Hydration is key, recommending water, broths, and herbal teas. Immune-boosting foods include chicken soup, garlic, and vitamin C-rich fruits. Avoiding alcohol, processed items, and sugary snacks prevents symptom aggravation. A proper diet supports quicker healing and strengthens the body's infection fight. These food strategies also contribute to flu prevention.
