Good cholesterol explained: Desi foods that raise HDL naturally and protect your heart health
Good cholesterol (HDL) is crucial for heart health, actively removing harmful cholesterol from the body. Lifestyle changes like regular exercise and avoiding smoking, alongside incorporating desi foods such as nuts, fatty fish, legumes, and whole grains, naturally boost HDL levels. Avoiding processed foods and excessive alcohol further supports a balanced cholesterol profile, reducing cardiovascular risks.
Good cholesterol (HDL) is crucial for heart health, actively removing harmful cholesterol from the body. Lifestyle changes like regular exercise and avoiding smoking, alongside incorporating desi foods such as nuts, fatty fish, legumes, and whole grains, naturally boost HDL levels. Avoiding processed foods and excessive alcohol further supports a balanced cholesterol profile, reducing cardiovascular risks.
