British Dietetic Association shares new guidelines on foods to consume to relive constipation
The British Dietetic Association (BDA) now emphasizes dietary consistency, water, and varied natural fiber for constipation relief, recommending 2-3 kiwi fruits daily for their scientifically backed gut benefits. This approach, developed by King's College London experts, offers 59 practical recommendations, prioritizing whole foods and hydration over laxatives.
The British Dietetic Association (BDA) now emphasizes dietary consistency, water, and varied natural fiber for constipation relief, recommending 2-3 kiwi fruits daily for their scientifically backed gut benefits. This approach, developed by King's College London experts, offers 59 practical recommendations, prioritizing whole foods and hydration over laxatives.
