Chronic sleep loss affects postpartum recovery: 8 practical ways new moms can improve sleep in early weeks
New moms face more than just tiredness and experts have often highlighted how chronic sleep loss in the postpartum period can affect physical recovery, mood and even milk supply. Read on as we reveal 8 practical ways that new moms can improve sleep quality, from sleeping in shifts to creating a sleep-ready environment.
New moms face more than just tiredness and experts have often highlighted how chronic sleep loss in the postpartum period can affect physical recovery, mood and even milk supply. Read on as we reveal 8 practical ways that new moms can improve sleep quality, from sleeping in shifts to creating a sleep-ready environment.
