Craving junk food? Harvard doc recommends a simple trick to stop it
Your breakfast might be the reason for those afternoon junk food cravings, according to Dr. Saurabh Sethi. Sugary starts lead to blood sugar crashes, prompting a search for quick fixes. Opting for a protein-rich breakfast, like eggs or Greek yogurt, can significantly curb cravings and keep you satisfied longer, promoting better food choices throughout the day.
Your breakfast might be the reason for those afternoon junk food cravings, according to Dr. Saurabh Sethi. Sugary starts lead to blood sugar crashes, prompting a search for quick fixes. Opting for a protein-rich breakfast, like eggs or Greek yogurt, can significantly curb cravings and keep you satisfied longer, promoting better food choices throughout the day.
