Curd or buttermilk: Which is better for your gut health, hydration, and overall well-being
Curd and buttermilk, staples of Indian diets, offer distinct health benefits. While curd excels in bone health with its calcium and protein, buttermilk shines as a digestive aid and coolant, ideal for hydration and those with lactose sensitivity. Understanding their differences helps in choosing the right option for specific wellness needs.
Curd and buttermilk, staples of Indian diets, offer distinct health benefits. While curd excels in bone health with its calcium and protein, buttermilk shines as a digestive aid and coolant, ideal for hydration and those with lactose sensitivity. Understanding their differences helps in choosing the right option for specific wellness needs.
