Fitness expert recommends one 5-second exercise every woman should perform daily
Busy women can now boost their health with a quick 5-second exercise. Fitness coach Luke Coutinho shares a simple Kegel exercise to strengthen pelvic floor muscles. This powerful move supports the bladder, uterus, and rectum. It aids in preventing urine leakage and helps with recovery after childbirth. Adding this to your routine can significantly improve pelvic health. Read more below!
Busy women can now boost their health with a quick 5-second exercise. Fitness coach Luke Coutinho shares a simple Kegel exercise to strengthen pelvic floor muscles. This powerful move supports the bladder, uterus, and rectum. It aids in preventing urine leakage and helps with recovery after childbirth. Adding this to your routine can significantly improve pelvic health. Read more below!
