Cut cholesterol by a third without statins pills: 4 natural ways to boost heart health
New research reveals diet and lifestyle changes that can significantly slash "bad" LDL cholesterol by up to 30%, rivalling statin effectiveness. Studies highlight the power of plant-based diets, soluble fiber and exercise among other natural ways to boost your heart health. These strategies offer a compelling alternative or complement to medication for managing high cholesterol.
New research reveals diet and lifestyle changes that can significantly slash "bad" LDL cholesterol by up to 30%, rivalling statin effectiveness. Studies highlight the power of plant-based diets, soluble fiber and exercise among other natural ways to boost your heart health. These strategies offer a compelling alternative or complement to medication for managing high cholesterol.
