Dementia professor reveals her 8 weekly routines to reduce alzheimer’s risk
Dementia diagnoses are projected to nearly double by 2060, yet experts stress the condition is not inevitable. Professor June Andrews outlines eight practical, often free, lifestyle choices—including building muscle, staying socially connected, and prioritizing oral hygiene—that significantly enhance brain resilience. These daily habits can help reduce dementia risk, proving every positive choice contributes.
Dementia diagnoses are projected to nearly double by 2060, yet experts stress the condition is not inevitable. Professor June Andrews outlines eight practical, often free, lifestyle choices—including building muscle, staying socially connected, and prioritizing oral hygiene—that significantly enhance brain resilience. These daily habits can help reduce dementia risk, proving every positive choice contributes.
