Doctor explains why women face more migraines and 7 medical tips that actually help
Women face a higher incidence of migraines, often linked to hormonal changes and stress levels. Experts recommend pinpointing personal triggers and establishing regular patterns in sleep, nutrition, and hydration. It's important to monitor caffeine consumption and be proactive during trigger-heavy times.
Women face a higher incidence of migraines, often linked to hormonal changes and stress levels. Experts recommend pinpointing personal triggers and establishing regular patterns in sleep, nutrition, and hydration. It's important to monitor caffeine consumption and be proactive during trigger-heavy times.
