Does drinking milk increase blood sugar levels: Know about lactose and added sugars
Plain milk provides essential nutrients, with natural lactose releasing glucose gradually, promoting stable blood sugar. However, flavoured milks and shakes contain added sugars that cause rapid spikes, posing risks, especially for diabetics. Understanding this crucial difference helps in making informed dietary choices to manage blood glucose effectively. Opt for plain milk to maintain health.
Plain milk provides essential nutrients, with natural lactose releasing glucose gradually, promoting stable blood sugar. However, flavoured milks and shakes contain added sugars that cause rapid spikes, posing risks, especially for diabetics. Understanding this crucial difference helps in making informed dietary choices to manage blood glucose effectively. Opt for plain milk to maintain health.
