Don’t compromise on Vitamin D: Expert shares smart ways to use winter sunlight
Winter's low sunlight hinders vital vitamin D production, impacting immunity and bone health. Experts advise smart sun exposure, prioritizing midday for brief periods, and considering skin tone. Since sunlight alone is often insufficient, incorporating vitamin D-rich foods and supplements, guided by medical advice, is crucial for maintaining optimal levels throughout the colder months.
Winter's low sunlight hinders vital vitamin D production, impacting immunity and bone health. Experts advise smart sun exposure, prioritizing midday for brief periods, and considering skin tone. Since sunlight alone is often insufficient, incorporating vitamin D-rich foods and supplements, guided by medical advice, is crucial for maintaining optimal levels throughout the colder months.
