Eat more in the morning to lose more weight? UK surgeon explains the science behind meal timing
Eating earlier in the day could be a game-changer for weight loss, according to UK surgeon Dr. Karan Ranjan. Research suggests a large breakfast and lighter dinner, aligned with your body's internal clock, significantly boosts fat loss and metabolism. This approach, rooted in chrononutrition, shows remarkable results, even with identical calorie intake.
Eating earlier in the day could be a game-changer for weight loss, according to UK surgeon Dr. Karan Ranjan. Research suggests a large breakfast and lighter dinner, aligned with your body's internal clock, significantly boosts fat loss and metabolism. This approach, rooted in chrononutrition, shows remarkable results, even with identical calorie intake.
