Eggnog vs. Hot Cocoa: Which festive drink is healthier for blood sugar
Holiday favorites eggnog and hot cocoa offer sweet indulgence, but impact blood sugar differently. Eggnog, richer in protein and fat, slows sugar absorption, potentially offering a slight advantage. Hot cocoa's sugar content varies by preparation. Both can be enjoyed mindfully with smart choices like portion control and pairing with fiber or protein.
Holiday favorites eggnog and hot cocoa offer sweet indulgence, but impact blood sugar differently. Eggnog, richer in protein and fat, slows sugar absorption, potentially offering a slight advantage. Hot cocoa's sugar content varies by preparation. Both can be enjoyed mindfully with smart choices like portion control and pairing with fiber or protein.
