Feel unmotivated, distracted and sad? It might be magnesium deficiency
An average adult requires 400 to 420 milligrams of magnesium per day. Magnesium is a vital mineral and supports over 300 biochemical reactions of the body. Beyond physical health, magnesium plays a key role in cognitive functioning and emotional balance. Maintaining adequate magnesium levels is crucial for cognitive health and its deficiency can affect in physical and mental ways.
An average adult requires 400 to 420 milligrams of magnesium per day. Magnesium is a vital mineral and supports over 300 biochemical reactions of the body. Beyond physical health, magnesium plays a key role in cognitive functioning and emotional balance. Maintaining adequate magnesium levels is crucial for cognitive health and its deficiency can affect in physical and mental ways.
