Feeling tired all the time? Science reveals what your metabolism says about it
New research reveals a surprising link between metabolism and persistent fatigue, identifying specific blood metabolites that predict daytime sleepiness. Omega-3 fatty acids were associated with lower tiredness, while tyramine was linked to increased fatigue. These findings highlight how internal body chemistry, influenced by diet and hormones, significantly impacts energy levels.
New research reveals a surprising link between metabolism and persistent fatigue, identifying specific blood metabolites that predict daytime sleepiness. Omega-3 fatty acids were associated with lower tiredness, while tyramine was linked to increased fatigue. These findings highlight how internal body chemistry, influenced by diet and hormones, significantly impacts energy levels.
