Feeling tired even after 8 hours of sleep? 8 reasons your health may be to blame
Feeling tired despite adequate sleep can stem from various hidden factors impacting health. Poor sleep quality, circadian rhythm misalignment, and unhealthy lifestyle habits often sabotage restorative rest. Underlying conditions like anemia, medications, and sleep inertia also contribute to morning fatigue. Addressing these issues through improved sleep hygiene and medical evaluation can enhance energy levels.
Feeling tired despite adequate sleep can stem from various hidden factors impacting health. Poor sleep quality, circadian rhythm misalignment, and unhealthy lifestyle habits often sabotage restorative rest. Underlying conditions like anemia, medications, and sleep inertia also contribute to morning fatigue. Addressing these issues through improved sleep hygiene and medical evaluation can enhance energy levels.
