Forget medicine: Blood sugar experts reveal daily home habits to prevent type 2 diabetes
Protecting your family from Type 2 diabetes hinges on daily habits, not just clinics. Doctors emphasize that simple actions like moving together, eating well, managing stress, limiting screen time and prioritising 7-8 hours of sleep can significantly slash risks. This approach is crucial as diabetes now affects all ages across the world.
Protecting your family from Type 2 diabetes hinges on daily habits, not just clinics. Doctors emphasize that simple actions like moving together, eating well, managing stress, limiting screen time and prioritising 7-8 hours of sleep can significantly slash risks. This approach is crucial as diabetes now affects all ages across the world.
