Is cracking your back safe: Science explains the risks and relief
Cracking your back provides temporary relief, but frequent or forceful attempts carry significant risks like nerve damage, muscle strain, and joint instability. While occasional cracking is generally harmless, experts advise caution, especially with pre-existing conditions. Safer alternatives such as stretching, core strengthening, and professional guidance are recommended to maintain spinal health and prevent potential injuries from aggressive manipulation.
Cracking your back provides temporary relief, but frequent or forceful attempts carry significant risks like nerve damage, muscle strain, and joint instability. While occasional cracking is generally harmless, experts advise caution, especially with pre-existing conditions. Safer alternatives such as stretching, core strengthening, and professional guidance are recommended to maintain spinal health and prevent potential injuries from aggressive manipulation.
