Green Chana vs Black Chana: Which wins the race on protein and nutrition
Winter brings the delightful green chana, a fresh, nutrient-rich seasonal gram offering vitamin C and B vitamins. Its dried counterpart, black chana, is a year-round protein powerhouse with more minerals. Both are beneficial, but black chana excels for protein and blood sugar control, while green chana shines as a light, seasonal snack.
Winter brings the delightful green chana, a fresh, nutrient-rich seasonal gram offering vitamin C and B vitamins. Its dried counterpart, black chana, is a year-round protein powerhouse with more minerals. Both are beneficial, but black chana excels for protein and blood sugar control, while green chana shines as a light, seasonal snack.
