Heart health: How does inadequate or irregular sleep affect the heart and blood vessels, and what mechanisms could trigger cardiac events?
Prioritizing quality sleep is crucial for a healthy heart, according to Dr. Irfan Khan. Poor sleep, often due to modern lifestyle, disrupts vital bodily functions like blood pressure regulation and hormone balance. This can significantly increase the risk of hypertension, heart disease, and other serious cardiovascular issues, even worsening existing conditions.
Prioritizing quality sleep is crucial for a healthy heart, according to Dr. Irfan Khan. Poor sleep, often due to modern lifestyle, disrupts vital bodily functions like blood pressure regulation and hormone balance. This can significantly increase the risk of hypertension, heart disease, and other serious cardiovascular issues, even worsening existing conditions.
