Herniated disk: 6 safe exercises and what to avoid

Exercises and stretches are important parts of recovery from a herniated disk. Discover 6 possible exercises that can help with neck and back pain. Learn more.

May 23, 2025 0

Herniated disk: 6 safe exercises and what to avoid
Exercises and stretches are important parts of recovery from a herniated disk. Discover 6 possible exercises that can help with neck and back pain. Learn more.
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