High cholesterol? Cardiologists reveal two everyday foods can reduce LDL levels and support long-term heart health like statins
High cholesterol, a silent threat, elevates heart risks, often undetected until complications arise. Cardiologists recommend dietary changes alongside medication. The British Heart Foundation highlights oats, rich in beta-glucan, and plant sterols/stanols as natural LDL cholesterol reducers. Oats trap cholesterol-rich bile, while phytosterols in fortified foods block cholesterol absorption. Incorporating these into your diet can significantly improve heart health.
High cholesterol, a silent threat, elevates heart risks, often undetected until complications arise. Cardiologists recommend dietary changes alongside medication. The British Heart Foundation highlights oats, rich in beta-glucan, and plant sterols/stanols as natural LDL cholesterol reducers. Oats trap cholesterol-rich bile, while phytosterols in fortified foods block cholesterol absorption. Incorporating these into your diet can significantly improve heart health.
