Hot Take: Bananas might be reducing your smoothie's superpowers
New research suggests bananas may hinder flavanol absorption in smoothies, potentially reducing heart-healthy benefits from ingredients like berries and cocoa. While bananas offer nutritional value, consider alternatives like pineapple or yogurt if maximizing flavanols is your primary goal for heart health.
New research suggests bananas may hinder flavanol absorption in smoothies, potentially reducing heart-healthy benefits from ingredients like berries and cocoa. While bananas offer nutritional value, consider alternatives like pineapple or yogurt if maximizing flavanols is your primary goal for heart health.
