How exercise reduces the risk of diseases

Exercise reduces disease risk through cellular responses. Scientist Ryan Montalvo investigates how exercise-induced stress benefits health. He studies mitochondria, the cell's powerhouses, and their adaptation to stress. The research focuses on AMP-activated protein kinase, or AMPK, which signals energy demand. This enzyme helps mitochondria produce ATP efficiently. Understanding mitoAMPK activation may prevent chronic diseases like diabetes.

How exercise reduces the risk of diseases
Exercise reduces disease risk through cellular responses. Scientist Ryan Montalvo investigates how exercise-induced stress benefits health. He studies mitochondria, the cell's powerhouses, and their adaptation to stress. The research focuses on AMP-activated protein kinase, or AMPK, which signals energy demand. This enzyme helps mitochondria produce ATP efficiently. Understanding mitoAMPK activation may prevent chronic diseases like diabetes.