How low vitamin D levels may contribute to depression and affect mental health
Depression is a serious mood disorder impacting daily life. Low vitamin D levels significantly increase the risk of depression, with deficient individuals over twice as likely to experience symptoms. While research on vitamin D supplementation for treating depression is mixed, monitoring levels and safe intake, guided by a healthcare provider, is crucial for overall health and to prevent toxicity.
Depression is a serious mood disorder impacting daily life. Low vitamin D levels significantly increase the risk of depression, with deficient individuals over twice as likely to experience symptoms. While research on vitamin D supplementation for treating depression is mixed, monitoring levels and safe intake, guided by a healthcare provider, is crucial for overall health and to prevent toxicity.
