How to have 20 gram protein in every meal

Fuel your body with protein! Aiming for 20 grams per meal is key for muscle health, repair, and immunity. Delicious options like paneer tikka, moong dal khichdi, and chickpea salads make hitting your daily protein goals easy and enjoyable. Discover simple recipes to boost your intake and well-being.

Oct 30, 2025 0

How to have 20 gram protein in every meal
Fuel your body with protein! Aiming for 20 grams per meal is key for muscle health, repair, and immunity. Delicious options like paneer tikka, moong dal khichdi, and chickpea salads make hitting your daily protein goals easy and enjoyable. Discover simple recipes to boost your intake and well-being.
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