What happens to your digestion when you take a spoonful of olive oil daily
A daily spoonful of extra virgin olive oil, taken on an empty stomach, offers significant digestive benefits. Rich in polyphenols and oleic acid, it aids bile flow, reduces gut inflammation, and balances beneficial bacteria. This natural remedy promotes smoother digestion, helps nutrient absorption, and can alleviate bloating and constipation, backed by scientific research.
A daily spoonful of extra virgin olive oil, taken on an empty stomach, offers significant digestive benefits. Rich in polyphenols and oleic acid, it aids bile flow, reduces gut inflammation, and balances beneficial bacteria. This natural remedy promotes smoother digestion, helps nutrient absorption, and can alleviate bloating and constipation, backed by scientific research.
