How to strengthen your obliques, the often overlooked core muscles that support spine, posture and balance
Obliques are vital, often overlooked muscles crucial for spine stability, posture, and movement. They control twisting and side-to-side balance, protecting your back and enhancing athletic performance. Effective exercises like side bends, offset carries, cable chops, side planks, and intentional breathing strengthen these essential core muscles.
Obliques are vital, often overlooked muscles crucial for spine stability, posture, and movement. They control twisting and side-to-side balance, protecting your back and enhancing athletic performance. Effective exercises like side bends, offset carries, cable chops, side planks, and intentional breathing strengthen these essential core muscles.
