Hyponatremia: When drinking water becomes poison, symptoms, prevention, and warning signs
Hyponatremia, a dangerous condition of low blood sodium from excessive water intake, causes cell swelling and can severely impact the brain. Recognizing symptoms like headache or confusion is crucial, especially for athletes and those with kidney issues. Prevention involves drinking to thirst, spreading water intake, and incorporating electrolytes to maintain balance.
Hyponatremia, a dangerous condition of low blood sodium from excessive water intake, causes cell swelling and can severely impact the brain. Recognizing symptoms like headache or confusion is crucial, especially for athletes and those with kidney issues. Prevention involves drinking to thirst, spreading water intake, and incorporating electrolytes to maintain balance.
