Is late-night snacking always bad? New study reveals surprising tips for better gut health, digestion
New research reveals this late-night habit combined with stress harms gut health. Doing it after 9 pm with high stress increases digestive issues significantly. This disrupts the gut's natural clock, leading to an unstable microbiome. Stress exacerbates this, creating a compounding effect. Read on to know what all to prioritise and how to manage stress to protect your gut.
New research reveals this late-night habit combined with stress harms gut health. Doing it after 9 pm with high stress increases digestive issues significantly. This disrupts the gut's natural clock, leading to an unstable microbiome. Stress exacerbates this, creating a compounding effect. Read on to know what all to prioritise and how to manage stress to protect your gut.
