Is talking to yourself weird, or does it actually make you smarter? The science, explained
Talking to yourself isn’t a quirk of eccentricity, it’s a scientifically recognised cognitive tool. Research shows that self-talk can sharpen focus, speed learning, regulate emotion, and boost confidence. From helping toddlers master motor skills to aiding adults in stressful decision-making, the habit is far more common and beneficial than assumed. What looks unusual from the outside may actually be one of the brain’s most powerful strategies for clarity and control.
Talking to yourself isn’t a quirk of eccentricity, it’s a scientifically recognised cognitive tool. Research shows that self-talk can sharpen focus, speed learning, regulate emotion, and boost confidence. From helping toddlers master motor skills to aiding adults in stressful decision-making, the habit is far more common and beneficial than assumed. What looks unusual from the outside may actually be one of the brain’s most powerful strategies for clarity and control.
