Is your favourite golgappa dangerous for your heart? Experts weigh in
Golgappa, a beloved Indian street food, poses risks to heart health due to high salt content, unhygienic preparation, and synthetic colors. Excessive sodium raises blood pressure, while reused oils and contaminated water contribute to inflammation and infections. By choosing clean vendors, limiting frequency, and balancing with a heart-healthy diet, one can enjoy golgappa in moderation without significantly increasing cardiac risk.
Golgappa, a beloved Indian street food, poses risks to heart health due to high salt content, unhygienic preparation, and synthetic colors. Excessive sodium raises blood pressure, while reused oils and contaminated water contribute to inflammation and infections. By choosing clean vendors, limiting frequency, and balancing with a heart-healthy diet, one can enjoy golgappa in moderation without significantly increasing cardiac risk.
