Keep cucumber skin for more vitamins and minerals
Cucumber skin is a nutritional powerhouse packed with vitamins, minerals, and antioxidants. It supports digestion, bone strength, and skin health. Modern varieties are less bitter, making the skin palatable. Washing thoroughly ensures safety. Enjoying cucumbers with their skin on enhances meals with added fibre and essential nutrients. This simple change boosts overall wellness.
Cucumber skin is a nutritional powerhouse packed with vitamins, minerals, and antioxidants. It supports digestion, bone strength, and skin health. Modern varieties are less bitter, making the skin palatable. Washing thoroughly ensures safety. Enjoying cucumbers with their skin on enhances meals with added fibre and essential nutrients. This simple change boosts overall wellness.
