Mental health tip of the day: Name your emotions out loud to calm the mind faster
Feeling overwhelmed? Science reveals a surprisingly simple solution: naming your emotions. This technique, called affect labelling, quietens the brain's fear centre, reducing anxiety without needing complex coping strategies. By precisely identifying feelings, individuals build better long-term mental resilience and emotional regulation. It is a quick, powerful tool for calming your mind.
Feeling overwhelmed? Science reveals a surprisingly simple solution: naming your emotions. This technique, called affect labelling, quietens the brain's fear centre, reducing anxiety without needing complex coping strategies. By precisely identifying feelings, individuals build better long-term mental resilience and emotional regulation. It is a quick, powerful tool for calming your mind.
