Methi water: Boiled or soaked? Which is the best way to consume it for maximum benefits
People prepare soaked methi water by soaking fenugreek seeds in room-temperature or slightly warm water (not boiling) for 6-8 hours. The water becomes light brown after soaking fenugreek seeds because it absorbs soluble fiber and seed nutrients, while developing a nutty and slightly bitter taste. People usually drink this water after consuming a few pieces of soaked seeds
People prepare soaked methi water by soaking fenugreek seeds in room-temperature or slightly warm water (not boiling) for 6-8 hours. The water becomes light brown after soaking fenugreek seeds because it absorbs soluble fiber and seed nutrients, while developing a nutty and slightly bitter taste. People usually drink this water after consuming a few pieces of soaked seeds
