Mind-body Monday: A gentle check-in for the Monday that already feels heavy
Mondays can feel heavy. This article encourages a moment of pause. Notice physical signs of stress. It suggests not forcing motivation but embracing pacing. Simple resets like a slow breath can help. Listening to your body's needs is key. Feeling heavy is human, not a failure. Kindness towards yourself is important. Staying connected to yourself is the goal.
Mondays can feel heavy. This article encourages a moment of pause. Notice physical signs of stress. It suggests not forcing motivation but embracing pacing. Simple resets like a slow breath can help. Listening to your body's needs is key. Feeling heavy is human, not a failure. Kindness towards yourself is important. Staying connected to yourself is the goal.
